Healing happens together.
Therapy groups led by licensed clinicians, and support groups led by qualified facilitators.
No groups are open for enrollment right now
When a group opens, it will appear here with its facilitator, schedule and places left. Individual therapy is available now.
Questions people often ask
What is the difference between a therapy group and a support group?
A therapy group is psychotherapy led by a licensed clinician, with a short screening and informed consent before your place is confirmed. A support group offers support and education led by a qualified facilitator. It is not psychotherapy, and some support groups have no screening.
What happens in a group?
The facilitator welcomes you and explains the group agreements. You listen first and share only when you are ready. Silence is respected, and over the weeks many people build skills, confidence, and connection.
Does sending a request give me a place?
No. A request tells the facilitator you would like to join. Your place is confirmed only after any screening the group needs, and My Space always shows where your request stands.
Why join a group?
Being with people who recognize what you are carrying eases isolation, and hearing how others cope opens new options for your own path.
Will I have to talk?
No. You are welcome to listen for as long as you need. Sharing is always optional, and facilitators protect that boundary.
What if I'm nervous?
Nervousness is completely normal — most people feel it before their first session. Facilitators are trained to create a calm, welcoming space, and you can go at your own pace.
How confidential is the group?
Confidentiality is a core commitment. Facilitators explain group agreements clearly, and members are expected to honor privacy. What is shared in group stays in group.
Can I leave if it's not the right fit?
Yes. You can step away if a group isn't right for you. We'll help you explore other pathways — including individual therapy — without judgment.
Do I need previous therapy?
No prior therapy experience is required. Groups are designed to welcome people at many different points in their journey.
You don't have to do this alone.
Individual therapy is open now while groups are prepared.